West Frisco SCHEDULE
★ No-Gi week starts the first Monday of each month ★
MONDAY
Adults All Levels BJJ
6:00 - 7:00AM
Adults Fundamentals & Intermediate BJJ
12:00 - 1:00PM
Adults Advanced BJJ
(Blue belt and above)
1:00 - 2:00PM
Kids BJJ (Ages 4-6)
3:45 - 4:30PM
Kids BJJ (Ages 7-9)
4:30 - 5:30PM
Kids BJJ (Ages 10-12)
5:30 - 6:30PM
Adults & Teens Fundamentals & Intermediate BJJ
6:30 - 7:30PM
Adults & Teens Advanced BJJ
(Blue or Gray-Black and above)
7:30 - 8:30PM
Muay Thai Kickboxing
8:30 - 9:30PM
TUESDAY
Adults All Levels BJJ
6:00 - 7:00AM
Homeschoolers BJJ (Ages 7-12)
9:45am - 10:45am
Adults All Levels BJJ
12:00 - 1:00PM
Kids BJJ (Ages 4-6)
3:45 - 4:30PM
Kids BJJ (Ages 7-9)
4:30 - 5:30PM
Kids BJJ (Ages 10-12)
5:30 - 6:30PM
Adults & Teens Fundamentals & Intermediate BJJ
6:30 - 7:30PM
Adults & Teens Advanced BJJ
(Blue or Gray-Black belt and above)
7:30 - 8:30PM
Muay Thai Kickboxing
8:30 - 9:30PM
WEDNESDAY
Adults All Levels BJJ
6:00 - 7:00AM
Homeschoolers BJJ (Ages 7-12)
9:45am - 10:45am
Adults Fundamentals & Intermediate BJJ
12:00 - 1:00PM
Adults Advanced BJJ
(Blue Belt and above)
1:00 - 2:00PM
Kids BJJ (Ages 4-6)
3:45 - 4:30PM
Kids BJJ (Ages 7-9)
4:30 - 5:30PM
Kids BJJ (Ages 10-12)
5:30 - 6:30PM
Adults & Teens Fundamentals & Intermediate BJJ
6:30 - 7:30PM
Adults & Teens Advanced BJJ
(Blue or Gray-Black Belt and above)
7:30 - 8:30PM
Muay Thai Kickboxing
8:30 - 9:30PM
THURSDAY
Adults All Levels BJJ
6:00 - 7:00AM
Adults All Levels BJJ
12:00 - 1:00PM
Kids BJJ (Ages 4-6)
3:45 - 4:30PM
Kids BJJ (Ages 7-9)
4:30 - 5:30PM
Kids BJJ (Ages 10-12)
5:30 - 6:30PM
Adults & Teens Fundamentals & Intermediate BJJ
6:30 - 7:30PM
Adults & Teens Advanced BJJ
(Blue or Gray-Black Belt and above)
7:30 - 8:30PM
Muay Thai Kickboxing
8:30 - 9:30PM
FRIDAY
Adults All Levels BJJ
6:00 - 7:00AM
Homeschoolers BJJ (Ages 7-12)
9:45am - 10:45am
Adults Fundamentals & Intermediate BJJ
12:00 - 1:00PM
Adults Open Mat (Members Only)
1:00- 2:00PM
Kids BJJ (Ages 4-6)
3:45 - 4:30PM
Kids BJJ (Ages 7-9)
4:30 - 5:30PM
Kids BJJ (Ages 10-12)
5:30 - 6:30PM
Women’s Only BJJ
6:30 - 7:30PM
SATURDAY
Kids BJJ Competition Training
(By Invitation Only)
9:00 - 10:00AM
Kids No-Gi BJJ (Ages 7-9)
10:00 - 11:00AM
Kids No-Gi BJJ (Ages 10-12)
11:00AM - 12:00PM
Adults & Teens No-Gi All Levels BJJ
12:00 - 1:00PM