West Frisco SCHEDULE
★ No-Gi week starts the first Monday of each month (except for Littles) ★
MONDAY
Muay Thai Kickboxing
5:00 - 6:00AM
Adults All Levels BJJ
6:00 - 7:00AM
Muay Thai Kickboxing
11:00AM - 12:00PM
Adults All Levels BJJ
12:15 - 1:15PM
Littles BJJ (Ages 3-5)
4:00 - 4:30PM
Kids BJJ (Ages 6-9)
4:30 - 5:30PM
Kids BJJ (Ages 10+)
5:30 - 6:30PM
Muay Thai Kickboxing
6:30 - 7:30PM
Adults All Levels BJJ
7:30 - 8:30PM
TUESDAY
Muay Thai Kickboxing
5:00 - 6:00AM
Adults All Levels BJJ
6:00 - 7:00AM
Kids BJJ (Ages 6-9)
9:30 - 10:30AM
Muay Thai Kickboxing
11:00AM - 12:00PM
Adults All Levels BJJ
12:15 - 1:15PM
Littles BJJ (Ages 3-5)
4:00 - 4:30PM
Kids BJJ (Ages 6-9)
4:30 - 5:30PM
Kids BJJ (Ages 10+)
5:30 - 6:30PM
Muay Thai Kickboxing
6:30 - 7:30PM
Adults All Levels BJJ
7:30 - 8:30PM
WEDNESDAY
Muay Thai Kickboxing
5:00 - 6:00AM
Adults All Levels BJJ
6:00 - 7:00AM
Kids BJJ (Ages 10+)
9:30 - 10:30AM
Muay Thai Kickboxing
11:00AM - 12:00PM
Adults All Levels BJJ
12:15 - 1:15PM
Littles BJJ (Ages 3-5)
4:00 - 4:30PM
Kids BJJ (Ages 6-9)
4:30 - 5:30PM
Kids BJJ (Ages 10+)
5:30 - 6:30PM
Adults Fundamentals BJJ
6:30 - 7:30PM
Adults All Levels BJJ
7:30 - 8:30PM
THURSDAY
Muay Thai Kickboxing
5:00 - 6:00AM
Adults All Levels BJJ
6:00 - 7:00AM
Kids BJJ (Ages 6-9)
9:30 - 10:30AM
Muay Thai Kickboxing
11:00AM - 12:00PM
Adults All Levels BJJ
12:15 - 1:15PM
Littles BJJ (Ages 3-5)
4:00 - 4:30PM
Kids BJJ (Ages 6-9)
4:30 - 5:30PM
Kids BJJ (Ages 10+)
5:30 - 6:30PM
Muay Thai Kickboxing
6:30 - 7:30PM
Adults All Levels BJJ
7:30 - 8:30PM
FRIDAY
Muay Thai Kickboxing
5:00 - 6:00AM
Adults All Levels BJJ
6:00 - 7:00AM
Kids BJJ (Ages 10+)
9:30 - 10:30AM
Muay Thai Kickboxing
11:00AM - 12:00PM
Adults Open Mat
12:15 - 1:15PM
Kids BJJ (Ages 6-9)
4:30 - 5:30PM
Kids BJJ (Ages 10+)
5:30 - 6:30PM
SATURDAY
Kids No-Gi BJJ (Ages 6-9)
9:00 - 10:00AM
Kids No-Gi BJJ (Ages 10+)
10:00 - 11:00AM
Adults All Levels No-Gi BJJ
11:00AM - 12:00PM