Skin Infection Awareness & Prevention
Jiu-Jitsu gives us the opportunity to learn new skills, make friends, and get in shape. However, there is always a potential risk of contracting a skin infection while training, which can be uncomfortable, painful, and highly contagious. To help prevent skin infections, we recommend the protocols below.
how to prevent skin infections
ALWAYS wear a clean uniform. Your uniform MUST be clean and dry before every class you attend. This is necessary for your health and the health of your training partners.
Wear shoes in common areas. Shoes are required in the restroom and in the lobby. Never enter the training area if you have been barefoot in common areas.
Shower after class. Clean your skin immediately after class. We recommend tea tree based soap, as this cleans and disinfects without removing any infection-fighting bacteria. If you cannot shower immediately after training, use shower wipes or another skin-cleansing alternative.
Cover cuts, scratches, and open wounds. Keep any wounds clean and bandaged.
Check your skin regularly. Monitor your skin for signs of infection, such as inflammation, redness, swelling, blisters, or unusual marks.
Look out for your training partners. If your peers show any signs of skin irregularities or infections, mention this to your coach or professor. They can help address any issues and ensure that everyone is taking appropriate precautions.
If you show any signs of infection, STAY OFF THE MATS. If you notice any skin irregularities, stay off the mats and see your doctor for a check-up.
Potential skin infections
Staph infection
Staphylococcus aureus is the bacteria responsible for most cases of Staph infection, which can be quite severe if left untreated. Although it primarily affects the skin, it can penetrate deeper tissues such as muscles and bones, causing a condition called fasciitis. The reason why Staph infections are so common is that the bacteria are naturally present on our skin, making it easy for them to infect open wounds during contact sports like BJJ.
Symptoms of Staph infection can include boils, blisters, and food poisoning symptoms like nausea and vomiting. In rare cases, the infection can spread to the bloodstream, causing fever, joint pain, and muscle pain, which can be life-threatening.
The symptoms of a BJJ-related staph infection can vary, but a rash that may or may not be itchy is often the first sign. The rash can then develop into a pimple-like structure, which can easily be mistaken for acne. If the pimple bursts, it may turn into a sore. It is crucial to seek medical attention immediately to prevent staph infection from spreading further.
ringworm
Ringworm is a fungal infection that can manifest on any part of the body and typically appears as a raised circle or ring, often red in color with scales forming on the surface. It initially presents as an itchy rash, similar to a staph infection.
impetigo
Impetigo, another highly contagious bacterial skin infection, is also caused by a type of bacteria from the Staphylococcus family. It is characterized by yellow, intensely itchy lesions that typically develop on the limbs but can also spread to other areas of the body.
Establishing healthy hygiene routines can prevent many of these infections. Be aware of your skin’s condition, take precautions, and seek treatment as needed to protect your health and the health of your training partners.
Poor hygiene and contact training can easily turn a simple scratch or pimple into a life-threatening skin infection. When in doubt about the condition of your skin, always communicate honestly with your coaches and training partners and seek medical attention when necessary.
Helpful Products
By consistently using the products below, you can greatly improve your chances of staying infection-free and on the mats.
Tea Tree Soap
Antifungal Laundry Detergent
Hydrocolloid Bandages
Antiseptic Spray